Video introduction to a new online mental wellness program

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It exists different situations about how a woman became a single mother and every story is different. But at the end, they all suffer from that position. Indeed, nowadays a lonely woman with a child in Vietnam has to face numerous barriers: they suffer from social pressure and become more vulnerable. Because of their hard daily life, they forget about themselves and their inner wellness.

The “mental wellness » program, a series of video tutorials dedicated to the single mothers 

The goal of this program is to support, empower and encourage everyone and in particular the single mothers to find meaning and a positive sense of self going forward: the key of an healthy life is to be aware of ourself the way we are and not through the eyes of others.

Learning how to be confident and independent is a lifetime lesson 

Step after step, the « mental wellness » program, initiated by the vietnamese social enterprise Coins For Change, will help people to build another image of themselves, of their story. Each video develops a theme through a real toolkit of mental and emotional skills with concrete tips and exercices. Everyone can find their own rhythm to practice day after day and find their inner balance to work towards a positive future.

Discover the proposed areas of focus: (bold)

Promoting self worth

Finding meaning / recognizing goals

Stress management

Understanding thoughts and feelings

Coping with loneliness

Forming healthy relationships

Dealing with the views of society / others

Decision making and assertiveness

And so on…

This journey will last for several month, thank you for spending your time to take a look at the inception video below and follow all the program on the C4C’s Facebook page and Youtube channel!

By Claire Helene’ and Astrid Chasse’

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